You don't have to figure
it all out on your own.
Therapy for when life's pressures leave you burnt out, stuck, or caught up in overthinking.
I'm currently accepting new clients. · Online across the UK, and internationally under UK jurisdiction.
Does any of this feel familiar?
You might be someone who feels things deeply and thinks a lot. A deep thinker, a big feeler, someone who's sometimes been told they're "too much" or "too sensitive." Maybe you're neurodivergent, or just process the world in your own way.
If any of that lands, you're not alone. You're not too much; you might just have been carrying a lot, for a long time. Often what we're going through makes sense once we understand the weight we've been holding, and the world we've been holding it in.
Individual therapy
A real, human space to make sense of what's going on and start to feel more like yourself, at your pace and focused on what matters most to you, whether that's burnout, overthinking, relationships, or feeling stuck. Three ways to work together:
- Open-ended therapy for deeper, longer-term work with no fixed end point, exploring things as they unfold.
- Short-term therapy, a focused block of 6 to 10 sessions to work through something specific.
- Single sessions, one complete, self-contained conversation around a particular issue or decision.
Groups & community
Alongside individual therapy, I run small group spaces for reflection, connection, and feeling less alone in what you're going through. Gentle and supportive, never performative.
- Reflective group spaces for shared, honest conversation in a small, held setting.
- Workshops & community events exploring themes like burnout, identity, and neurodivergence.
Currently in development. New spaces are shared with the list first.
Find out moreHey, I'm Dezrika Ramsey (MBACP)
I'm an integrative therapist working with people who often feel overwhelmed, stuck in their heads, or unsure of themselves. My path into therapy came from my own need for space to make sense of things, so I understand how hard it can be to reach out.
Therapy with me is about making room to understand yourself more clearly and start to feel more like yourself again, in a space that feels human and real, and that can hold the difficult things too, not just the easy ones. We go at your pace, and you don't have to arrive with it all worked out.
If you're thinking about therapy, you're welcome to get in touch.
I'm currently accepting a small number of new clients. Book a free intro call to see if we're a fit, with no pressure to decide anything on the call. Not ready yet? Join the list to hear about spaces and groups as they take shape.
Prefer to wait? Join the list. No spam, ever.