You don't have to figure
it all out on your own.
Therapy for when life's pressures leave you burnt out, stuck, or caught in overthinking.
A space to make sense of things · Online across the UK, and internationally under UK jurisdiction.
On this pageWhat Figuring Forward offers, who it's for, a little about me, and how to stay in touch about spaces and groups.
Does any of this feel familiar?
You might be someone who feels things deeply and thinks a lot — a deep thinker, a big feeler, someone who's sometimes been told they're "too much" or "too sensitive." Maybe you're neurodivergent, or just process the world in your own way.
If any of that lands, you're not alone. You're not too much — you might just have been carrying a lot, for a long time. Often what we're going through makes sense once we understand the weight we've been holding, and the world we've been holding it in.
Therapy for you
A real, human space to make sense of what's going on and start to feel more like yourself — at your pace, focused on what matters most to you, whether that's burnout, overthinking, relationships, or feeling stuck. Relational and culturally aware, working alongside you rather than handing out answers.
Learn moreGroups & community
Alongside one-to-one therapy, I'm developing small group spaces for reflection, connection, and feeling less alone in what you're going through — gentle and supportive, not performative. In development; openings shared with the list first.
Find out moreHey, I'm Dezrika Ramsey (MBACP)
I'm an integrative therapist working with people who often feel overwhelmed, stuck in their heads, or unsure of themselves. My path into therapy came from my own need for space to make sense of things — so I understand how hard it can be to reach out.
Therapy with me is about making room to understand yourself more clearly and start to feel more like yourself again — in a space that feels human and real, and that can hold the difficult things too, not just the easy ones. We go at your pace, and you don't have to arrive with it all worked out.
Interested in working together?
I'd love to hear from you.
I'm opening a small number of new client spaces from September/October 2026. Join the list to be first to know when a space opens — and to hear about groups as they take shape. No pressure, no spam.