Therapy for when life leaves you burnt out, stuck, or overwhelmed.
A relational, integrative space to make sense of what's going on and start to feel more like yourself, whether that's burnout, overthinking, relationships, identity, neurodivergence, or simply feeling stuck.
Book a free intro callMBACP registered · Online across the UK & internationally
The short version
You might be feeling…
Overwhelmed, disconnected from yourself, emotionally exhausted, or unsure what comes next. Therapy can be a place to slow down, make sense of it, and feel less alone.
You don't need to fit a category, or be in crisis, to seek support.
Therapy that adapts to you
I'm an integrative therapist, so I shape therapy around you rather than using one fixed method. I draw on psychodynamic, person-centred, and CBT approaches alongside attachment-based, compassion-focused, existential, feminist, and narrative ways of working. Sometimes that means making space to be heard. Sometimes it means gently exploring patterns. Sometimes it's practical tools for right now.
There's room here for different ways of thinking, feeling, and processing. You don't need to mask or over-explain. The relationship we build is what makes the work possible, so we go at your pace.
I also work in a way that stays aware of the bigger picture. What brings someone to therapy often isn't only personal. It's shaped by culture, identity, and the systems around us. My practice is anti-oppressive and culturally sensitive, and there's space here to make sense of how the world you're living in affects how you feel, without that being explained away or minimised.
Options that fit where you are
Whether you want to work through one specific thing or settle into something longer-term, there's a way in that suits you.
Single session
A self-contained space for one specific issue, with a short form beforehand so we use the time fully.
Short-term work
A focused piece of work for moving through something specific.
Open-ended therapy
Longer-term, unfolding work with no fixed endpoint. We review as we go, and you're never locked in.
Common themes I work with
You don't need a diagnosis or a crisis to seek support. If something feels off, that's enough.
Two gentle ways to begin
Bookings open from August, for an autumn 2026 start if we decide to work together. Not sure which fits? Just email me.
Free intro call
A relaxed chat to tell me a little about what's going on and see if we feel like a good fit. A conversation, not an assessment.
Book a free callInitial consultation
A fuller first conversation if you'd like longer to explore things before deciding anything. Paid at booking.
Book a consultationFees & the sliding scale
I want therapy to be as accessible as possible, so open-ended work runs on a trust-based sliding scale inspired by the Green Bottle Method. You choose what you pay: no income verification, no proof needed. The idea is simple: those who can pay more help keep lower-cost places open for others.
A quick way to place yourself: if paying would be difficult but not harmful, that's a sacrifice, usually the middle or upper part of the scale. If it would harm your basic needs (food, rent, healthcare), that's hardship, and the lower part is meant for you.
My lowest places (£40–£50) are currently held by existing clients. If that's where you truthfully sit and it feels out of reach, please still say so when we speak, and we'll think it through together, and there's no awkwardness in raising it.
The Green Bottle Method was created by Alexis J. Cunningfolk at Worts & Cunning Apothecary.
Paying, and how sessions run
Sessions are 50 minutes, weekly or fortnightly, weekdays between 10am and 6:30pm. Payment is via a secure link 24 hours before each session, or by bank transfer.
You can pay session by session, or book short-term and open-ended work in blocks of 4, 6, 8, or 10 (with a 5% discount on blocks). If cost or timing is ever a barrier, just say, and we can look at what works.
Please give 24 hours' notice for cancellations, otherwise the full fee applies.
Neurodivergence & how I work with it
I'm neurodivergent myself, and I don't see neurodivergence as something to fix. Often what brings people to therapy isn't being neurodivergent, but the strain of a world that isn't built for how they think and feel, which can fuel anxiety, low mood, burnout, or self-doubt.
A late diagnosis can stir up a lot too, reframing your sense of self and your past. That's the kind of thing we can work through together, without you needing to mask or fit a particular mould.
Online & international clients
I work with clients across the UK and internationally where appropriate. I'm BACP-registered and work under UK jurisdiction, so if you're based outside the UK you're responsible for any local considerations. Get in touch and we can talk through whether it would suit your situation.
Confidentiality
Everything is confidential. The only exceptions are where there's a serious risk of harm to you or others, and even then we'd talk through next steps together wherever possible.
Ready to begin figuring things forward?
Book a free intro call to see whether we're a good fit, or join the waitlist and I'll reach out when a space opens. No obligation.