Therapy for when life leaves you burnt out, stuck, or overwhelmed.
An integrative, relational space to make sense of what's going on and start to feel more like yourself, whether that's burnout, overthinking, relationships, identity, neurodivergence, or simply feeling stuck.
Book a free intro callMBACP registered · Online across the UK & internationally
The short version
You might be feeling…
Overwhelmed, disconnected from yourself, emotionally exhausted, or unsure what comes next. Therapy can be a place to slow down, make sense of it, and feel less alone.
You don't need to fit a category, or be in crisis, to seek support.
Therapy that adapts to you
I'm an integrative relational therapist, so I shape therapy around you rather than using one fixed method. I draw on psychodynamic, person-centred, and CBT approaches alongside attachment-based, compassion-focused, existential, feminist, and narrative ways of working. Sometimes that means making space to be heard. Sometimes it means gently exploring patterns. Sometimes it's practical tools for right now.
There's room here for different ways of thinking, feeling, and processing. You don't need to mask or over-explain. The relationship we build is what makes the work possible, so we go at your pace.
I also work in a way that stays aware of the bigger picture. What brings someone to therapy often isn't only personal. It's shaped by culture, identity, and the systems around us. My practice is anti-oppressive and culturally sensitive, and there's space here to make sense of how the world you're living in affects how you feel, without that being explained away or minimised.
Single session
A focused, one off therapeutic session for a particular issue, question or situation you'd like support with.
We'll agree on what you'd like to get from the session and work together to make the most of our time, with a short form beforehand to help you prepare.
The intention is to make meaningful use of this session in its own right. You don't need to commit to ongoing therapy, while further support remains available if you decide you would like it.
Short-term work
A focused piece of therapy for when there is something specific you'd like to explore or work through. We can give the work a clearer focus and use the sessions to develop greater understanding, clarity and ways of moving forward, while still working at your pace.
We'll review the work together as we go, so you can decide whether you'd like to bring the therapy to an end, continue for longer, or take a different direction.
Open-ended therapy
Longer-term therapy offers more space for exploration when what you're bringing isn't something that needs to fit within a set number of sessions.
We can explore what is happening in your life, your relationships, feelings, patterns and experiences, with the direction and pace shaped collaboratively around what feels important to you. There is no fixed endpoint, and we'll review the work together as it develops.
Common themes I work with
You don't need a diagnosis or a crisis to seek support. If something feels off, that's enough.
Two gentle ways to begin
I'm currently accepting new clients. Not sure which option fits? Just email me.
Free intro call
A relaxed chat to tell me a little about what's going on and see if we feel like a good fit. A conversation, not an assessment.
Book a free callInitial consultation
A fuller first conversation if you'd like longer to explore things before deciding anything. Paid at booking.
Book a consultationFees & the sliding scale
I want therapy to be as accessible as possible, so open-ended work runs on a trust-based sliding scale inspired by the Green Bottle Method. You choose what you pay: no income verification, no proof needed. The idea is simple: those who can pay more help keep lower-cost places open for others.
A quick way to place yourself: if paying would be difficult but not harmful, that's a sacrifice, usually the middle or upper part of the scale. If it would harm your basic needs (food, rent, healthcare), that's hardship, and the lower part is meant for you.
My lowest places (£40–£50) are currently held by existing clients. If that's where you truthfully sit and it feels out of reach, please still say so when we speak, and we'll think it through together, and there's no awkwardness in raising it.
The Green Bottle Method was created by Alexis J. Cunningfolk at Worts & Cunning Apothecary .
Paying, and how sessions run
Sessions are 50 minutes, weekly or fortnightly, weekdays between 10am and 6:30pm. Payment is via a secure link 24 hours before each session, or by bank transfer.
You can pay session by session, or book short-term and open-ended work in blocks of 4, 6, 8, or 10 (with a 5% discount on blocks). If cost or timing is ever a barrier, just say, and we can look at what works.
Please give 24 hours' notice for cancellations, otherwise the full fee applies.
Neurodivergence & how I work with it
I'm neurodivergent myself, and I don't see neurodivergence as something to fix. Often what brings people to therapy isn't being neurodivergent, but the strain of a world that isn't built for how they think and feel, which can fuel anxiety, low mood, burnout, or self-doubt.
A late diagnosis can stir up a lot too, reframing your sense of self and your past. That's the kind of thing we can work through together, without you needing to mask or fit a particular mould.
Online & international clients
I work with clients across the UK and internationally.
I'm MBACP Registered, UK-trained and insured to work with clients based overseas,
where I can practise safely, ethically and in line with the relevant requirements.
My sessions are based around UK daytime hours, which tend to work particularly well
for clients across the UK, Europe and Africa. Morning appointments can also work for clients
in the Americas. Time zones further east, including much of Asia and Australia,
can be more difficult to accommodate, although it's not always impossible.
If you're based outside the UK, you're welcome to get in touch.
We can work out whether the timing is suitable and discuss anything specific to your location
before deciding whether working together is appropriate.
Confidentiality
Everything is confidential. The only exceptions are where there's a serious risk of harm to you or others, and even then we'd talk through next steps together wherever possible.
Ready to begin figuring things forward?
Book a free intro call to see whether we're a good fit, or join the waitlist and I'll reach out when a space opens. No obligation.