Therapy for people who carry a lot internally — navigating uncertainty, relationships, neurodivergence, identity, emotional overwhelm, anxiety, burnout, and feeling stuck.
MBACP Registered · Online across the UK · International clients welcome under UK jurisdiction · Limited in-person sessions in Bristol
You might be feeling overwhelmed, disconnected from yourself, emotionally exhausted, or unsure what comes next. Therapy can offer space to slow down, make sense of what's going on, and feel less alone in it.
"What am I doing with my life?"
"Who even am I now?"
"Was any of that ever really me?"
I work in a reflective, relational, and neurodivergent-affirming way with people navigating uncertainty, identity questions, relationships, emotional overwhelm, self-doubt, and periods of change.
You don't need to fit neatly into a category to seek support.
I'm an integrative therapist — I adapt therapy to you rather than using a one-size-fits-all approach. Sometimes that means making space. Sometimes it means exploring patterns. Sometimes it means practical tools for right now.
No pressure to explain everything quickly or perfectly. We start where you are and move at a speed that feels right for you.
Exploring thoughts, feelings, identity, and patterns with curiosity — gently, without judgment, and without rushing toward conclusions.
Space for different ways of thinking, feeling, and processing. You don't need to mask or explain yourself here.
You're not a problem to fix — we make sense of things together. My role is to support and walk alongside you, not in front of you.
I draw on psychodynamic, person-centred, and CBT approaches alongside attachment-based, compassion-focused, existential, feminist, and narrative methods — always adapting to what fits you. The relationship we build is central to how this works.
You don't need a diagnosis or a crisis to seek support. If something feels off, that's enough.
If your question isn't here, please just get in touch — there's no such thing as a silly question.
Integrative therapy draws on multiple therapeutic approaches rather than using one fixed method. I adapt how we work based on what's most helpful for you — combining psychodynamic, person-centred, and CBT techniques alongside others. This means therapy with me is flexible and relational rather than prescriptive.
Yes — working with neurodivergent people is central to how I practice. I'm neurodivergent myself (diagnosed with dyslexia in my late teens) and work in a way that makes space for different ways of thinking, communicating, and processing. You don't need to mask, over-explain, or fit a particular mould here.
Yes — I work with clients across the UK and with international clients where appropriate. I'm BACP-registered and work under UK jurisdiction, so if you're based outside the UK, you're responsible for any local regulatory or practical considerations in your country. Please get in touch and we can discuss whether working together would suit your situation.
I'm taking on new clients from October 2026. Join the waitlist and I'll reach out personally when a space opens — spaces are offered in the order people join, so it's worth signing up now.
My standard fee is £80 per 50-minute session. I also hold a limited number of concessionary slots at £50–£60 for those for whom the standard fee isn't workable. (My lower band of £40–£50 is currently full, held by existing clients.) The structure is inspired by trust-based sliding scale models like the Green Bottle Method — if the standard fee isn't right for you, please raise it in your free consultation call and we'll think it through together.
Sessions are paid 24 hours before each appointment via a secure payment link. You can also book in blocks of 4, 6, 8, or 10 sessions — block bookings receive a 5% discount on your chosen rate. It's something that works for both of us. We'll discuss what suits you during your free consultation.
Sessions are client-led — we focus on what's most important to you. You might share what's been on your mind, explore a feeling or pattern, or just talk through what's happening for you right now. My role is to listen, reflect, and support without judgment. Each session is 50 minutes.
This varies depending on what you bring and what you're looking for. Some people find a focused 6–12 sessions helpful; others benefit from longer-term open-ended work. We'll check in regularly to make sure the pace and duration feel right.
Yes — confidentiality is fundamental to therapy. The only exceptions are where there is a serious risk of harm to you or others, in which case we would discuss next steps together wherever possible.
Join the waitlist and I'll reach out personally when a space opens. Waitlist members get priority — spaces are offered in the order people join. No obligation, no spam.
Keep me posted →