Get in touch.
No pressure, no rush.
Reach out however feels easiest. I’ll get back to you within 2–3 working days.
Ways to connect
Choose what feels right
Email me
Send a message anytime. No need to explain everything — just say hello.
dezrika@figuringforward.comBook a free 20-minute intro call
Low-pressure chat to see if we’re a good fit. No commitment.
Book via Cal.com →Book a 50-minute consultation
Ready to start? This is our first full session.
Book via Carepatron →Text me
Send a message to 07596 168815. I’ll reply as soon as I can.
07596 168815Join the waitlist
Spaces open regularly. Be first to know.
Join the waitlist →MBACP Registered
What happens next
What to expect
1
You get in touch
Email, text, or book a call. No need to have it all figured out.
2
We connect
If you’ve booked a call, we’ll chat for 20 minutes. No commitment.
3
We go from there
If it feels right, we’ll talk about next steps — therapy, waitlist, or groups.