Hey. Let's find the right way in to work together.
Whether you’re thinking about therapy, curious about a workshop, or wondering about working together, you’re in the right place. Pick the route that fits below, or just email me.
I usually reply within 2 to 3 working days.
I’m currently accepting a small number of new therapy clients.
What would you
like to talk about?
Therapy and intro chats
A free 20-minute call to see if we’re a good fit. Prefer longer? There’s also a 50-minute initial consultation (£40).
Events and workshops
Questions about a workshop, or a wish to hear first when new spaces open.
Consultancy and collaboration
Facilitation, programme development, community engagement, speaking, or something we make together. Tell me what you have in mind.
Or reach me
directly
- dezrika@figuringforward.com
- 07596 168815
- Instagram: figuringforwardwithdezrika
- Bristol, UK, and online
MBACP · Registered Member of the British Association for Counselling and Psychotherapy
This isn't a crisis service.
I’m not able to respond urgently. If you need support today, you can call Samaritans on 116 123 (free, 24/7), call NHS 111, or dial 999 in an emergency.