Spaces to think,
feel and be with
other people.
Thoughtful, facilitated spaces for reflection, learning, connection and shared experience. Small enough to be honest in, and warm enough to relax in.
The room matters
as much as
the topic.
I’m a psychotherapist as well as a facilitator, so I think a lot about what makes a group feel safe enough to be honest in. These spaces are separate from therapy. They’re built around the same care.
Connection over performance
No need to be okay, impressive or sorted. Just somewhere to be honest and be met.
Small and held
Deliberately small groups, gently facilitated, so there’s room for everyone and nobody has to carry the space alone.
Rooted in context
So much of what we struggle with makes sense in the world we’re living in. It isn’t a personal failing to fix.
Coming up
Therapy Clients & Public Events: If you are currently working with me in one-to-one therapy and wish to attend a public workshop or group event I am facilitating, please let me know prior to booking. To maintain therapeutic boundaries and protect your confidentiality, we will briefly check in during therapy to ensure the space feels safe, comfortable, and appropriate for you.
[Date and time to be confirmed]
Mental De-load
A structured, reflective and supportive space to get some support with the responsibilities of adult life.
- Format: To be confirmed (Likely online and In-person Bristol)
- Pay what you can: £10–£30
Don't see the
right date? Say hey.
New spaces take shape slowly, and I’d like the right people to hear first. Join the list and I’ll let you know when something opens. No pressure and no spam.
Got a question about an event, or something you’d love to see? Email me and I’ll get back to you.
Want something
made for your group?
I design and facilitate bespoke workshops for charities, community groups, schools and teams. We’d talk first about who’s in the room and what you need, and shape something around that.
Therapy and support for people who carry a lot inside.
© 2026 Figuring Forward Therapy and Support